Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Incorporating yoga into daily life can help you get a hold of your glycemic index control and reduce the complications ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Hatha yoga, for example, is a popular type of yoga that helps you build ... Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the ...

Yoga offers a variety of poses that promote spinal strength and flexibility, focusing on posture and alignment," she adds.

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed ...